(Mind) Set

  • What or who are you grateful for in your life right now?

  • What do you feel is holding you back or causing you stress in your life?

  • When you think about your upcoming journey, what thoughts, emotions, or beliefs come up? Are there any fears, concerns, reservations or anxieties you'd like to address?

  • What might allow you to feel more confident going into your journey?

  • Are you open to the possibility of uncomfortable or challenging thoughts and emotions arising during the journey?

  • Are there any unresolved issues you want to explore or address before the journey?

Setting

  • What kind of setting might be most supportive to you?

    • Indoors? Outdoors? Daytime? Nighttime? Your space? Someone else’s?

    • Are you someone who needs to process out loud with someone, or do you prefer to navigate your inner world on your own?

    • How might you feel going on this journey with other people in the room?

    • Do you need to meet / get acquainted with your fellow participants ahead of time in order to feel more comfortable or safe letting go?

  • What does safety mean/look like/feel like for you?